The emotional wellbeing of our children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Here you will find some ways to help look after them and you and there is now some helpful ideas in preparing your child for their return to school in September.
Check out the self-care for summer activity pack.
Try some quiet mindful activities for everyone
Let go of your worries
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